Archive for March, 2012
Why I love Vinyasa Yoga
by Julie on Mar.25, 2012, under Musings on Yoga, Vinyasa
A List of Sorts:
Flow, Choreography, Structure vs. Content
Rhythm, Art, Sequencing
Evolving change, ARC of Practice
Repetition
Effort Surrender
Memory, Breath,
Freedom Kaivalya
Relaxation of critical judgemental mind
Sweat
Music Dance
Please share! Why Do You Love Vinyasa?
Join Us On Our Sonoma County Retreat, May 12-14
Yoga Classes and Private Sessions
Small group classes offered in private studio please inquire for days/times. Public Class at Berkeley Ironworks:Wednesday 7:00-8:15 PM: Level 1-3 Vinyasa Flow. All Welcome. Berkeley Ironworks (Climbing Gym)
YOGA THERAPY
A typical session may begin with a five minute guided meditation, or restorative yoga posture, then move into movement or dialogue. Or a session may begin with a verbal check-in that then leads to expression in yoga or movement, as the need arises…
Learn more about Yoga Therapy and Somatic Pyschotherapy...
Who is Julie?
Julie has taught yoga for twenty years, training in both the US and India. Julie is a licensed Marriage, Family Therapist, (MFT LIc. #36095) Yoga Therapist, Yoga Teacher in private practice in Berkeley, CA.
