A 20-Minute Bout of Yoga Stimulates Brain Function

by on Jun.11, 2013, under Yoga Retreat

Nice Research:

“Researchers report that a single, 20-minute session of Hatha yoga significantly improved participants’ speed and accuracy on tests of working memory and inhibitory control, two measures of brain function associated with the ability to maintain focus and take in, retain and use new information. Participants performed significantly better immediately after the yoga practice than after moderate to vigorous aerobic exercise for the same amount of time.”

Read more here at the website below.

http://www.sciencedaily.com/releases/2013/06/130605190552.htm

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