Wednesday 7:00-8:15 PM: Level 1-3 Vinyasa Flow. All Welcome. Berkeley Ironworks (Climbing Gym)
A typical session may begin with a five minute guided meditation, or restorative yoga posture, then move into movement or dialogue. Or a session may begin with a verbal check-in that then leads to expression in yoga or movement, as the need arises…
Julie has taught yoga for twenty years, training in both the US and India. Julie is a licensed Marriage, Family Therapist, (MFT LIc. #36095) Yoga Therapist, Yoga Teacher in private practice in Berkeley, CA.