This 2-part series (offered as a whole, or in individual sessions) will introduce you to general approaches to somatic (body-based) healing.

We will learn the basics of nervous system regulation fight/flight/freeze/collapse response through practice and discussion.

 Together we will practice and build tools of emotional resiliency and resourcing.

Session 1: Intro to the Nervous System and Tools for Self-Regulation via yoga postures, and other movement forms, breathing, music and relaxation. 

Session 2: This session will continue the work of Session 1 with a focus on how to work with distraction, overwhelm, procrastination.

Highly Experiential | All Levels of Experience welcome

• Where: In-studio workshop at Green Yogi 2807 Telegraph Ave, Berkeley

• When: Sundays, March 3 and 10th, 3-5PM

• Price: Single session $55 | 2-part series $99 

Questions?  julie@yogabliss.com